Naptime Tips

Consistency is the key when it comes to your child’s naptime. It is an important part of their day, and a regular naptime routine will ensure that your child gets the sleep he/she needs. Below are a few tips that can help make naptime a breeze:

• Choose a regular, daily naptime and stick to it—early afternoon is best.

• Have your child visit the potty before heading off for their nap.

• Naps should occur in the same place your child sleeps at night.

• Choose a calming activity to do for a few minutes before naptime to help your little one wind down, e.g., they can practice a few yoga poses or flip through their favorite book.

• Enter the room with the lights off or dimmed low.

• Play soothing music or sing a soft lullaby to help them fall asleep.

• Provide a “lovey” for naptime snuggling.