• Choose a regular, daily naptime and stick to it—early afternoon is best.
• Have your child visit the potty before heading off for their nap.
• Naps should occur in the same place your child sleeps at night.
• Choose a calming activity to do for a few minutes before naptime to help your little one wind down, e.g., they can practice a few yoga poses or flip through their favorite book.
• Enter the room with the lights off or dimmed low.
• Play soothing music or sing a soft lullaby to help them fall asleep.
• Provide a “lovey” for naptime snuggling.
