Tips for Getting Through The Dog Days of Summer!

 

 

Here are a few helpful hints to say cool during the hottest summer days!

1. Decrease physical activity and limit time spent outside.
2. Wear loose, light colored cotton clothing.
3. Drink plenty of water.
4. Eat light meals.
5. Cool down with air conditioning and swimming.
6. Keep the sun out of your home by adjusting blinds and awnings.
7. Don't leave children and pets unattended in closed vehicles because temperatures can reach dangerous levels.
8. Extra caution should be taken for the elderly, infants and children.